Specializing in a truly superior sports massage, perfect for any athlete.

BENEFITS OF MASSAGE:

 

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

 

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

 

Massage can also help specifically address a number of health issues:

 

  • Alleviate low-back pain and improve range of motion
  • Assist with shorter, easier labor for expectant mothers and
    shorten maternity hospital stays
  • Ease medication dependence
  • Enhance immunity by stimulating lymph flow—the body's
    natural defense system
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from,
    strenuous workouts
  • Improve the condition of the body's largest organ—the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue
    and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce postsurgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins—amino acids that work as the
    body's natural painkiller
  • Relieve migraine pain

" Wonderful massage. Erika was professional and personable. I will definitely be back and will recommend her to my friends. "

Member, Associated Bodywork & Massage Professionals

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